1:1 ONLINE COACHINGApply for Lifestyle Coaching
Lifestyle Coaching
Build the body and the habits at the same time.
Fully custom 1:1 online coaching for women who want to lose fat, build muscle, and finally stop starting over. Training, nutrition, and weekly accountability built around your real life — job, kids, travel, birthdays and all.
$200–$400 / month
3-month minimum, month-to-month after that
Who this is for
- You want to lose fat and build real strength, not just shrink.
- You are done with 30-day challenges, detoxes, and starting over every Monday.
- You can train 3–5 days a week and want a plan that fits your schedule.
- You want someone in your corner who actually answers when you message.
- You are willing to track, communicate, and be honest about your week.
Who this is NOT for
- You want a crash diet or a number on the scale by next Friday.
- You want a PDF plan with no contact and no accountability.
- You are not willing to log food or training for the first few months.
- You are looking for someone to do it for you rather than with you.
What's included
Custom training program built for your gym, equipment, and schedule
Custom macro and nutrition targets, adjusted as your body changes
Weekly check-ins with written feedback from Jess
Direct messaging access between check-ins
Form-check video reviews
Habit and mindset coaching, not just numbers
Travel, holiday, and event game plans so life doesn't derail you
Investment
$200–$400 / month
Final investment depends on check-in frequency and support level. Discussed on your intro call.
Start your applicationTakes about five minutes. Jess reads every one.