SELF-PACED PROGRAMApply for Back Half Blueprint
Back Half Blueprint
Finish the year like you meant it.
A self-paced strength and nutrition program for women who don't need full 1:1 coaching but do need a real plan. Structured training blocks, macro guidance, and the habit framework that makes the second half of the year the part you're proud of.
$97 one-time
Self-paced — most women run it over 12 weeks
Who this is for
- You want structure and a plan you can follow on your own.
- You have some gym experience and don't need daily hand-holding.
- You're not ready for the investment of 1:1 coaching yet.
- You want to know exactly what to do when you walk in the gym.
- You want a nutrition framework without obsessive tracking.
Who this is NOT for
- You need weekly accountability and personalized adjustments.
- You're prepping for a stage show.
- You want a plan customized to injuries or specific limitations.
- You know you won't follow a program without someone checking on you.
What's included
12 weeks of progressive strength training blocks
Exercise video library with cueing for every lift
Macro and calorie framework with a simple setup calculator
Meal-building guide with high-protein swaps
Progress tracking sheets and habit trackers
Lifetime access and future updates
Investment
$97 one-time
Lifetime access, including future updates to the program.
Start your applicationTakes about five minutes. Jess reads every one.