Three programs, one standard. Every one of them is built for women who are done restarting — whether you need a coach in your corner every week or a plan you can run on your own.
1:1 Online CoachingBuild the body and the habits at the same time.
Fully custom 1:1 online coaching for women who want to lose fat, build muscle, and finally stop starting over. Training, nutrition, and weekly accountability built around your real life — job, kids, travel, birthdays and all.
$200–$400 / month
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Stage & Wellness PrepStage-ready without losing yourself in the process.
Full prep coaching for women stepping on stage — wellness, bikini, and first-timers welcome. Peak week, posing, packing list, and the mental side handled. Health-first prep that leaves you with a body and a metabolism you can live in afterward.
$400+ / month
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Self-Paced ProgramFinish the year like you meant it.
A self-paced strength and nutrition program for women who don't need full 1:1 coaching but do need a real plan. Structured training blocks, macro guidance, and the habit framework that makes the second half of the year the part you're proud of.
$97 one-time
See the detailsYou've tried programs on your own and stalled, you want your plan adjusted as your body responds, or you know accountability is the missing piece.
You want structure without the monthly investment, you're comfortable in the gym, and you'll follow a plan without someone checking in weekly.