STAGE & WELLNESS PREPApply for Competition Prep
Competition Prep
Stage-ready without losing yourself in the process.
Full prep coaching for women stepping on stage — wellness, bikini, and first-timers welcome. Peak week, posing, packing list, and the mental side handled. Health-first prep that leaves you with a body and a metabolism you can live in afterward.
$400+ / month
Minimum 16 weeks out from your target show
Who this is for
- You have a show in mind — or you want help picking the right one.
- You already have a training base and can commit to structure.
- You want a health-first prep with a real reverse diet on the back end.
- You want posing, suit, tan, and peak-week guidance, not just macros.
- You are ready to be coachable when prep gets hard.
Who this is NOT for
- You are looking for a shortcut to stage lean in 8 weeks.
- You are not willing to follow peak week and check-in protocols exactly.
- You are in a season of life where extreme structure isn't realistic.
- You want to compete but aren't ready to rebuild afterward.
What's included
Full prep periodization from off-season through show day
Weekly (and closer to show, more frequent) check-ins
Peak week protocol built for your body's response
Posing guidance and stage-presence feedback
Suit, tan, and show-day logistics checklist
Structured reverse diet after your show
Off-season improvement plan so the next prep starts stronger
Investment
$400+ / month
Prep pricing depends on show timeline and support level. Quoted on your intro call.
Start your applicationTakes about five minutes. Jess reads every one.