THE BLOG
Training and Nutrition Blog
Everything Jess ends up explaining twice a week — body recomposition, reverse dieting, macros, lifting, and what actually works when you've lost and regained it all before.
NUTRITION
Body Recomposition for Women: Losing Fat and Building Muscle at the Same Time
Body recomposition explained for women: who it works for, how to set up protein and training, why the scale stops being useful, and how long it really takes.
July 2, 20268 min read
NUTRITIONReverse Dieting: How to Eat More Without Regaining the Fat
What reverse dieting is, who needs one, how fast to add calories back, and what to expect on the scale. A practical guide for women coming off a long diet or a show.
June 18, 20266 min read