Down 60 lb, up 90 lb on her deadlift
“Placeholder testimonial. Replace with this client's own words about what changed for her — the numbers matter less than how she describes feeling.”
— Client name
ONLINE COACHING FOR WOMEN
Becomethe Proof
Jess lost over 160 pounds and rebuilt her body from the ground up. Now she coaches women who are done with crash diets, restarts, and plans that were never built for their lives.
Fat loss•Recomp•Strength•Heavy Proof•
Fat loss•Recomp•Strength•Heavy Proof•
Fat loss•Recomp•Strength•Heavy Proof•
Fat loss•Recomp•Strength•Heavy Proof•
MY STORYRead the full story
160 pounds down. A completely different person.
I wasn't the girl with the fitness gene. I was the one who lost weight, gained it back, and started over every Monday for years — until I stopped chasing a number and learned how to actually train and eat.
Over 160 pounds came off. What changed wasn't willpower. It was building a plan that fit my real life, and having someone hold the line with me when it got hard.
That's the whole reason Heavy Proof exists.
Client transformations
See all resultsRecomped 4 dress sizes at the same body weight
“Placeholder testimonial. Replace with a real quote about body recomposition — same scale weight, completely different body.”
— Client name
First full set of pull-ups at 41
“Placeholder testimonial. Replace with a real quote about a strength milestone that had nothing to do with the scale.”
— Client name
Why Heavy Proof is different
A coach who's been there
Jess didn't read about losing 160 pounds. She did it, kept it off, and coaches from the inside of that experience.
No templates
Your training and macros are built for your body, your schedule, and your equipment — then adjusted as you respond.
Built to be sustainable
No cutting out food groups, no 1,200-calorie punishments. You learn how to eat and train so the results hold.
You leave knowing how
The goal isn't a client for life. It's a woman who can run her own plan and never needs to start over again.
“Placeholder testimonial. Replace with a real client quote about accountability and check-ins.”
“Placeholder testimonial. Replace with a real client quote about prep and the reverse diet afterward.”
From the blog
All articlesCOACHING
How to Choose the Best Online Fitness Coach for Women
What actually separates a good online fitness coach for women from an expensive template. Questions to ask, red flags to avoid, and how to know if you're ready.
NUTRITIONBody Recomposition for Women: Losing Fat and Building Muscle at the Same Time
Body recomposition explained for women: who it works for, how to set up protein and training, why the scale stops being useful, and how long it really takes.
NUTRITIONReverse Dieting: How to Eat More Without Regaining the Fat
What reverse dieting is, who needs one, how fast to add calories back, and what to expect on the scale. A practical guide for women coming off a long diet or a show.
Common questions
How do I start working with Heavy Proof?
Fill out the coaching application on this site. It takes about five minutes. Jess reads every application personally and reaches out if it looks like a good fit — usually within a couple of days.
Do I need to already be in shape to apply?
No. Clients start everywhere from 'I have never touched a barbell' to 'I am prepping for my third show.' What matters is that you're willing to show up consistently and be honest at check-ins.
What if I've failed at this before?
Most people who apply have. Jess lost over 160 pounds and started over more times than she can count before it stuck. Failing at diets is not a character flaw — it usually means the plan was never built for your life.
Which program should I choose?
If you want personalized coaching and accountability, choose Lifestyle Coaching. If you're getting on stage, choose Competition Prep. If you want a solid plan to run on your own, start with the Back Half Blueprint. Not sure? Apply and say so — Jess will tell you honestly.
How much does coaching cost?
Lifestyle Coaching runs $200–$400 per month depending on check-in frequency and support level. Competition Prep starts at $400 per month. The Back Half Blueprint is a one-time $97. Exact pricing is confirmed on your intro call.
GET A TASTE
14 days free
No restriction cult. No cutting out the foods you love. Try coaching for two weeks, free — real macros, real training, real check-ins — and see what it feels like to eat the cupcake and still get results.
Start my 14 daysCOACHING APPLICATION
Ready to become the proof?
The application takes about five minutes and comes straight to Jess — no third-party store, no runaround.
Apply for coaching